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Connected Threads Counseling offers online therapy for individuals throughout Wisconsin, along with Illinois, Indiana, and Michigan. You’re not alone if you find yourself:

  • Overthinking everything and ruminating on your interactions with others

  • Always going to the worst-case scenario in your mind

  • Struggling with self-confidence

  • Feeling isolated or finding difficulty making or keeping friendships and relationships

  • Feeling out of control

  • Navigating family stress or childhood trauma

  • Struggling with work-life balance

  • Feeling a lack of motivation or hopelessness, including about the state of the world

  • Thinking things will never get better

  • Needing a space to process life and relationships

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Whether you are navigating anxiety, depression, trauma, or tough life transitions and stress, we’ll create a safe space where you can process your emotions, develop concrete coping skills, and set boundaries to:

  • Create and maintain a healthy work-life balance

  • Feel confident in family situations

  • Be comfortable your communicating emotions and thoughts to a partner

  • Have control over your thoughts

  • Find a sense of peace and love within yourself

  • Engage with yourself and others authentically

  • Feel hope and confidence in yourself

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Through an affirming, strengths-based, and systems-focused approach, our work will:

  • Integrate multiple theories, including concrete coping skills and tools, to challenge patterns

  • Gently but directly challenge your self-destructive patterns, thoughts, and behaviors

  • Offer unwavering support to try new and difficult things

  • Increase distress tolerance

  • Challenge black and white thinking

  • Explore what anxiety and depression are trying to say and finding a healthier way to meet those needs

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Together, we can help you unravel the threads of your life that are causing you distress, so you can reconnect with your most authentic self and build genuine connections with others.